Download Mobi Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome By Will Bulsiewicz MD
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Ebook About The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.Book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Review :
I get asked to read dozens of books by plant-based doctors and dietitians and pharmacists and researchers every year. Which is fine, as science progresses and I learn a new tidbit here and there.But truth be told, I wasn't that excited to read another one.Until I started Fiber Fueled.First of all, it features new science. Stuff that literally didn't exist when The China Study was published, or even when Forks Over Knives hit the streaming services. Information about the interaction of our gut microbiome with literally every other system in our bodies.Second, it explains mechanisms of action that resolve many of the holes in the "saturated fat clogs arteries" model that dominated our understanding since the work of Ancel Keys.Third, Dr Will is a charming, funny, self-effacing yet confident, and caring human being, and all these qualities shine through the manuscript. Fourth, Dr Will is a really good explainer. Using metaphors and stories and images, he makes the science accessible and memorable.Fifth, the book is chock full of practical information. How to make sauerkraut. Who should avoid gluten, and who should consume it regularly. What to buy when you shop for groceries.Sixth, it's not doctrinaire or preachy, which means it won't raise the defenses of those folks who still think that lots of meat is the ticket to health. There's probably a seventh in there somewhere, but I'll leave it to you to read the book and find it for yourself. Dr Bulsiewicz is a passionate new author that has promise. Fiber is a major subject that is vastly overlooked bythe healthcare community. Hopefully his 2nd edition will improve the errors of this first edition. Nothing new onfiber here that hasn't already been published by others including Michael Greger, M.D. FACLM, an Evidence-basedfounding father author. Dr Greger's fiber discussion in "How Not to Diet" is a much clearer and easier read tounderstand the many points [insoluble/soluble fiber; large/small intestine; pre/pro-biotic gut flora; etc.] listed inDr B's book. I most likely will return this modest book as there is nothing new here for me regarding fiber. Ialso suggest there are better sources available if you have such an interest.It was a fast read for me as I just received my copy so I may have missed what I consider key points notlisted or skipped by my quick study. Just a brief example of what I consider shortcomings or errors:[1] A book claiming to be "science-based" should include NUMBERED footnotes. They can be referenced in thebook or on the author's website. Then one can access and study the reference. Neither for this author. At theend of each chapter, he writes, "to view the scientific reference cited in this chapter, please visit me online." Idid visit online but they were not posted online. You had to download a summary sheet which did give a briefdescription of the reference BUT no website to click on to study. So it wasn't possible to verify what Dr B wastrying to say. For the record though, Dr B's work was verifiable for me from Dr G's book noted earlier.[2] No mention of how much fiber to eat every day. The national fiber recommendations are 38 grams a dayfor men and 25 grams a day for women.[3] No mention of how much insoluble and soluble fiber one needs daily. Check out Dr G's video "How Much FiberShould You Eat Every Day?". Video notes we should try to get 25 grams a day of soluble fiber (found concentrated in beans, oats, nuts, and berries) and 47 grams a day of insoluble fiber (concentrated in whole grains).There is ZERO fiber in meat, fish, dairy, or eggs.[4] Dr B recommends psyllium [aka Metamucil] for his patients constipation. But psyllium is non fermentablelike other soluble fibers [aka beans, nuts, berries]. So although it can improve regularity it is not a goodproduct for appetite suppression like the others.[5] Dr B loves brined foods high in salt. An increase in salt intake increases blood pressure and increases your riskof heart disease. I think if he wants to enjoy this for his personal use ... fine. But putting it in his book and devotingas much space to it as he did, I think is counterproductive in a book on healthcare.[6] Please note Dr B's website ends in ".com". That's appropriate as his site has something to sell more thanhis book. I would strongly urge you to NOT give him your email address. 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